Herbal Medicine

Herbal Snack

A wholesome snack that combines natural herbs with nourishing ingredients, inspired by Traditional Chinese Medicine: a healthy, satisfying alternative to everyday snacks.

Book an appointment →

Background

Understanding Herbal Snack

01
Traditional Background

Where Does TCM Food Therapy Come From?

Food therapy is one of the oldest branches of Chinese medicine. Traditional texts describe each food as having its own nature (warming, cooling or neutral) and flavour, and recommend choosing foods to suit the season and your constitution^[1].
Many herbs, such as goji berry, jujube, Chinese yam and lotus seed, are traditionally treated as both food and gentle remedy^[2]. Our herbal snack blends ingredients like these with other nourishing foods, chosen in TCM terms to support digestion, replenish Qi and help balance the body’s inner harmony.
Supportscomfortable digestion
ReplenishesQi between meals
Balancesthe body’s inner harmony
Nourishesas a wholesome treat
Figure 1. The traditional aims of a TCM-inspired herbal snack.
02
Modern Scientific Perspective

What Does the Research Say?

Researchers have taken a growing interest in “medicine food homology” ingredients, which appear on an official Chinese list of foods that may also be used in traditional medicine. Many are now used in modern functional foods, and studies have looked at their nutrients and plant compounds^[2].
Herbal snack
between meals
Food-grade herbsIngredients traditionally used as both food and gentle remedy^[2].
Nourishing ingredientsWholesome foods to keep you satisfied between meals.
Better choiceA balanced alternative to highly processed everyday snacks.
Figure 2. What a TCM-inspired herbal snack brings to your day.
Reviews of TCM food therapy note that it fits well with modern ideas of healthy eating, but that more clinical research is needed^[1]. We offer our herbal snack as a nutritious part of a balanced diet, not as a treatment.

References

Wu Q, Liang X. Food therapy and medical diet therapy of Traditional Chinese Medicine. Clinical Nutrition Experimental. 2018;18:1–5. doi.org/10.1016/j.yclnex.2018.01.001
Hou Y, Jiang JG. Origin and concept of medicine food homology and its application in modern functional foods. Food & Function. 2013;4(12):1727–1741. doi.org/10.1039/c3fo60295h

Your session

What you need to know

1Before you start

Is It Right for You?

Please check the ingredient list for allergens such as nuts or seeds, and ask our team if you have any questions.
Although these are gentle products, herbs can still interact with some medicines. Please tell your practitioner about any medicines or supplements you take, and if you are pregnant, breastfeeding or planning a pregnancy, have a known allergy, or have liver or kidney problems. Please also let your GP know you are using Chinese herbs.
2How to use it

Enjoying Your Snack
- Enjoy between meals as a healthy alternative to everyday snacks.
- Follow the serving suggestion on the pack.
- Store in a cool, dry place and keep sealed after opening.
3Good to know

Part of a Balanced Diet
- Our herbal snack is designed to complement a varied, balanced diet, not replace meals.
- If you notice anything unusual after eating it, stop and let us know.

Who can benefit

Who herbal snack is for

Our herbal snack is ideal if you are looking for a healthier treat inspired by TCM. These are some of the reasons people enjoy it.

Healthier snacking

A nutritious, balanced and satisfying alternative to everyday snacks.

Digestive comfort

Ingredients traditionally chosen in TCM to support comfortable digestion.

Learn more →

Energy between meals

A wholesome snack traditionally used to replenish Qi during a busy day.

Learn more →

Busy lifestyles

An easy, portable snack for work, travel or after exercise.

Daily wellness routine

A simple way to bring TCM food therapy into your everyday diet.

Curious about TCM

A tasty, everyday introduction to Chinese herbs.

Our practitioners are happy to advise whether this snack is right for you.

FAQ

Frequently asked questions

What is in the herbal snack?

A blend of natural herbs and nourishing ingredients inspired by Traditional Chinese Medicine. Please check the pack or ask our team for the full ingredient and allergen list.

When is the best time to eat it?

Between meals, as a healthy alternative to everyday snacks. Follow the serving suggestion on the pack.

Is it suitable for children?

Please ask our practitioners before giving any herbal product to children.

Can I eat it if I am pregnant or take medication?

Please check with your practitioner first. Some herbs are not suitable during pregnancy and some can interact with medicines, so let us and your GP know about everything you take.

Still have a question? Ask our practitioners.