Indian Massage
Indian massage draws on the Ayurvedic tradition of India, using rhythmic strokes, kneading and gentle pressure, traditionally on the head, neck and shoulders, to release tension and promote a deep sense of calm.
Book an appointment →Understanding Indian Massage
- 01
Traditional Background
How Did Indian Massage Develop?
Massage has been part of daily life and medicine in India for thousands of years. In Ayurveda, India’s traditional system of medicine, oil massage (abhyanga) is recommended as part of a healthy daily routine, and head massage with oil has long been a family tradition, passed down from parents to children.
Indian head massage, as it is known in the UK, was developed from these traditions in the late twentieth century and focuses on the upper back, shoulders, neck, scalp and face. Ayurvedic theory describes energy points called marma, and massage over them is believed to balance the body and calm the mind.
Shouldersand upper back to release tensionNeckgentle kneading and pressureScalprhythmic strokes and frictionFacelight pressure to finishFigure 1. The areas traditionally covered in an Indian head massage.
- 02
Modern Scientific Perspective
How Does Indian Massage Work?
Research specifically on Indian head massage is very limited. Its effects are thought to be similar to those of massage in general:
Indian massage
strokes, kneading and pressureMuscle tensionKneading and pressure may ease tightness in the shoulders, neck and scalp.Nervous systemStimulating pressure receptors may encourage a calmer, more relaxed state[1].Stress reliefMassage is associated with short-term reductions in anxiety, heart rate and blood pressure[2].Figure 2. How Indian massage may have its effects.
A small pilot study of a one-hour Ayurvedic oil massage (abhyanga) in 20 healthy adults found reductions in self-reported stress and heart rate immediately afterwards; the author noted that larger, more rigorous studies are needed[3]. Overall, Indian massage is best seen as a relaxing treatment for tension and wellbeing.
References
- Field T. Massage therapy research review. Complementary Therapies in Clinical Practice. 2016;24:19–31. doi.org/10.1016/j.ctcp.2016.04.005
- Moyer CA, Rounds J, Hannum JW. A meta-analysis of massage therapy research. Psychological Bulletin. 2004;130(1):3–18. doi.org/10.1037/0033-2909.130.1.3
- Basler AJ. Pilot study investigating the effects of Ayurvedic Abhyanga massage on subjective stress experience. Journal of Alternative and Complementary Medicine. 2011;17(5):435–440. doi.org/10.1089/acm.2010.0281
What you need to know
- 1Before your treatment
What to Prepare
Wear comfortable clothing. If oil is used on your scalp, you may want to plan time to wash your hair afterwards.
Please let your practitioner know if you are pregnant, have a skin or scalp condition, nut or other allergies, a recent head or neck injury, or have had recent surgery.
- 2During your treatment
What to Expect
- Avoid coming very hungry or overly full.
- Your practitioner uses rhythmic strokes, kneading and gentle pressure on the upper back, shoulders, neck, scalp and face.
- The pressure should always feel comfortable. Tell your practitioner at any time if you would like it lighter or firmer.
- 3After your treatment
Aftercare
- Keep hydrated.
- Take a few minutes to rest before getting up.
- Avoid vigorous exercise for the rest of the day.
Many people feel deeply relaxed or a little sleepy afterwards. This is usually temporary.
Who Indian massage is for
Indian massage is a gentle, relaxing treatment. These are some of the most common reasons people choose it.
Stress & anxiety
Many people choose Indian massage to switch off and feel calmer.
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Neck & shoulder tension
Tight shoulders and neck from desk work, screens or stress.
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Tension headaches
Headaches linked to tight neck, shoulder and scalp muscles.
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Some people find the calming effect helps them unwind and sleep better.
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Mental fatigue
Feeling tired, foggy or overloaded after a long week.
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Time for yourself
A short, restorative treatment as part of a regular self-care routine.
Your practitioner will assess whether Indian massage is right for you at your appointment.
Frequently asked questions
What does Indian massage involve?
Is oil used?
Is it suitable during pregnancy?
How will I feel afterwards?
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